Given the stressors that LGBTQ groups must confront, such as homophobia, societal discrimination and prejudice, coming out, and negotiating family relationships, finding a therapist that specializes in Lesbian, Gay, Bisexual, Transgender, Questioning issues can offer much needed support and healing.
Stigma, in any form, is a serious impediment to the well-being of those who experience it. Some productive tips to coping with stigma associated with an LGBTQ orientation include:
- Surround yourself with the right people, such as supportive family members and friends or others who may be dealing with the same issues as you.
- Get help from a professional. If you are facing a mental illness as the result of stress from stigma, proper treatment may help you feel less isolated.
- Sharing your experiences with others who can relate can have a positive effect on your outlook on life.
Regardless if you seek therapy for issues related to your LGBTQ status or not, it is imperative you feel supported and able to speak freely in order to benefit from the therapeutic experience. This is especially true for those confronted with the double stigma of mental health issues and a LGBTQ orientation. Innovative Therapeutic Services offers therapists who specializes in LGBTQ issues.